Best Oolong Tea To Lose Weight

Oolong tea wu long tea or brown tea comes from the camellia sinensis plant.

Best oolong tea to lose weight. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. This tea is made by drying tea leaves in the hot sun. Oolong tea is recognized as one of the best diy home remedies for weight loss that decreases body fat and speeds up metabolism and blocks fat building enzymes. The research oolong tea and weight loss.

Oolong tea weight loss faq 5. Is oolong tea good for weight loss. In one study more than two thirds of overweight people who drank oolong tea every day for. These antioxidants also help in burning fat more effectively and strengthen the overall immune system.

Chinese people have a century old belief that only oolong tea out of all other tea types has the weight loss benefit. The important thing here is to drink quality. Drinking tea has been linked to many health benefits including weight loss. This article focuses on the 6 best teas to lose weight and belly fat.

Though green tea has long been thought of as the go to variety for weight loss some researchers believe that oolong a chinese tea that falls somewhere between green and black may be even more. Oolong tea for weight loss. You can consider choosing your best oolong tea for weight loss can be effective because best oolong tea helps regulate blood sugar levels and reduces appetite. In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured.

You want to drink from tea leaves that have been plucked from high altitude where the cold climate means nutrition is richer tastes and aroma are better and pesticides are not being used. Oolong tea for weight loss. It is no secret that losing weight can be hard. Therefore the body is prevented from absorbing too much fat and the risk of suffering from chronic diseases such as obesity will be deleted.

Oolong tea is also known to have a significant amount of caffeine though lower than black tea that works effectively with the egcgs to help in burning of overall fat. Like green tea it s a rich source of catechins. In order to obtain practical proof of this belief one chinese research scientist conducted oolong tea weight loss study in 1998.