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Aside from helping you to gain upper body strength cable hammer curls tone the major muscle groups of your forearms arms and deltoids.
Bicep cable curls with rope. The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. Pulley cable machine system 1 8m gym fitness cable pulley system with loading pin tricep strap straight bar forearm wrist roller trainer for lat pulldowns bicep curls fitness workout equipment 83 99 83. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.
The cable rope aids in the upward movement allowing you to squeeze up the biceps for a maximum contraction. Cable rope hammer curls benefits. The only rope cable curl equipment that you really need is the following. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps.
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