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Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.
Best iron supplement. If you don t have enough. Ferrous sulfate is the form best absorbed by the body. Here are the 20 best iron supplements of 2020. For this reason it s best to take an iron supplement that allows you take two or three doses spread over the course of a day.
While it s always best to fulfill your iron needs through a diet high in iron rich whole foods supplementation may sometimes become necessary. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Best iron supplement for endurance athletes. Being able to regularly take your iron supplement and choosing a one which contains the right dosage of iron are the two most important things to consider.
Low iron can cause poor performance in endurance athletes like runners cyclists and nordic skiers. The best iron supplement is still unclear. Because iron deficient adults typically require from 150 mg to 300 mg of iron per day supplements containing around 65 mg of elemental iron per dose work well for most. Solgar gentle iron is a great option for boosting iron as its dosage is high and the specific format of iron it uses ferrous bisglycinate is less likely to cause.
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