Best Hard Mattress For Back Pain

In the past doctors often recommended very firm mattresses.

Best hard mattress for back pain. Choosing the best mattress for back pain is critical for your health and well being. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Mattresses that are too firm can create gaps between the lumbar and the sleep surface while mattresses that are too soft may allow the sleeper to sink too deeply and lead to poor alignment. The best mattress for back sleepers with back pain should provide even support from the neck to the tailbone.

Soft mattresses on the other hand can also be problematic. Sleeping positions that reduce back pain. As the mattress industry has pivoted in recent years to more direct sales through the internet this cuts out the middleman saving on costs and making many products more affordable and accessible. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

The helix mattress is designed with several foam layers. There was no difference in sleep quality between those who used medium firm and firm mattresses. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. But with so many different options out there it can be a challenge to pick the best.

You can take a quiz to find the best mattress for you but several reviews claim the helix dusk is the best option for back pain. The helix twilight offers a firm feel with no sink or give but it s not so hard that you feel like you re sleeping on a rock. But experts tell webmd no bed type is best for all backs. Effect of firmness of mattress on chronic non specific low back pain lancet november 2003.